Medallones de berenjena, calabacín y avena

Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, Medallones de berenjena, calabacín y avena. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Medallones de berenjena, calabacín y avena is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It's enjoyed by millions every day. Medallones de berenjena, calabacín y avena is something which I've loved my whole life. They're nice and they look wonderful.

Many things affect the quality of taste from Medallones de berenjena, calabacín y avena, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Medallones de berenjena, calabacín y avena delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Medallones de berenjena, calabacín y avena is 10 Unidades. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must first prepare a few components. You can have Medallones de berenjena, calabacín y avena using 10 ingredients and 9 steps. Here is how you can achieve that.

#weekendreto #delantaldorado
Me encanta este tipo de cenas o acompañamientos por lo fácil que son, además de saciarte rápido y ser muy sanas .
Las posibilidades son enormes .
En este caso yo opté por hornear la berenjena y el calabacín, pero si vas con más prisa ...puedes hervirlo y listo .
Te lo cuento

Ingredients and spices that need to be Get to make Medallones de berenjena, calabacín y avena:

1. 1 berenjena
2. 1 calabacín
3. 200-250 r avena molida o harina de avena (+ un poquito para empanar)
4. Zumo 1/2 limón
5. 1 cda perejil fresco picado
6. 1 cdita comino
7. Pimienta
8. 1 huevo
9. 1 cdita Aceite de sésamo
10. Sal

Steps to make to make Medallones de berenjena, calabacín y avena

1. Como he comentado antes, yo opté por hornear el calabacín y la berenjena. En caso de que no tengas tanto tiempo, torcedlas y hiérvelas durante unos 15 minutos hasta que queden blanditas con una pizca de sal y aove.
2. En el horno.... partiremos por la mitad, haremos unas rajitas y pincélalos con aove durante unos 40 minutos a 180°
3. Una vez terminemos de hornear, sacamos con y ayuda de una cuchara la pulpa y la ponemos en el recipiente para mezclar con el resto de ingredientes. Si has hervido, escúrrelas muy bien y colócalas en el recipiente igualmente.
4. Rallamos el ajo, picamos el perejil, añadimos sal, comino, pimienta, el zumo de limón y el aceite de sésamo.
5. Añadimos el huevo y mezclamos muy bien.
6. Añadir a continuación la avena. Cómo veis... pongo una cantidad estimada porque Segun el tipo de avena, compactarán más o menos. Lo vais a ver vosotros mismos. Yo esta vez use 200 y quedaron muy blanditas. Un poquito más hubiese estado bien. Mezclar todo nuevamente y dejamos reposar en la nevera por una hora
7. Pasado este tiempo, cogemos un montoncito de la masa, damos forma y pasamos por la avena. Yo he congelado algunas
8. Por último, las he hecho a la plancha, con muy poco aceite. También las podríais freír o hacer en el horno !!! Al gusto !!
9. Y a comer !!! Sanisimas y muy fáciles. Te apuntas ?

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So that is going to wrap this up with this exceptional food Steps to Prepare Favorite Medallones de berenjena, calabacín y avena. Thanks so much for your time. I'm sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!