Berenjena rellena de atún y quinoa 🍆

Hello everybody, it is Louise, welcome to my recipe site. Today, we're going to prepare a special dish, Berenjena rellena de atún y quinoa 🍆. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Berenjena rellena de atún y quinoa 🍆 is one of the most popular of recent trending foods in the world. It's appreciated by millions daily. It is simple, it is fast, it tastes yummy. They are nice and they look fantastic. Berenjena rellena de atún y quinoa 🍆 is something that I have loved my entire life.

Many things affect the quality of taste from Berenjena rellena de atún y quinoa 🍆, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Berenjena rellena de atún y quinoa 🍆 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Berenjena rellena de atún y quinoa 🍆 is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to prepare a few ingredients. You can cook Berenjena rellena de atún y quinoa 🍆 using 7 ingredients and 5 steps. Here is how you can achieve that.

Receta sencilla y rápida de berenjenas rellenas #weekendtrend

Ingredients and spices that need to be Get to make Berenjena rellena de atún y quinoa 🍆:

1. 2 berenjenas grandes
2. 1 vaso quinoa
3. 2 vasos agua para la cocción de la quinoa
4. 3-4 latas atún natural
5. 200 gramos tomate frito
6. Orégano seco
7. Queso o levadura nutricional para gratinar

Instructions to make to make Berenjena rellena de atún y quinoa 🍆

1. Limpiamos la piel de las berenjenas y las partimos por la mitad. En un recipiente apto para microondas las metemos durante 10 minutos a max potencia. Cuando estén tiernas, dejamos reposar y que se atemperen para poder extraer la carne.
2. Dejamos reposar las berenjenas ya vacías sobre papel de cocina para eliminar el exceso de agua. También cocemos aparte la quinoa, enjuagamos primero la quinoa debajo del grifo y después la vertemos en agua hirviendo y dejamos cocer durante 20 minutos.
3. En un bol mezclamos la carne de las berenjenas con el atún natural escurrido y la quinoa.
4. Añadimos el tomate frito y el orégano seco al gusto. Rellenamos las berenjenas y corregimos de orégano si nos gusta con más, como es mi caso.
5. Para gratinar las berenjenas le ponemos en la superficie queso o como en mi caso levadura nutricional que tenía que gastar. Metemos en el horno con la función de gratinar a 220 °C durante 15 o 20 minutos o hasta que estén doradas. Dejamos reposar unos minutos para que no estén tan calientes y servir.

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So that is going to wrap it up for this exceptional food Recipe of Quick Berenjena rellena de atún y quinoa 🍆. Thanks so much for your time. I am sure that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!